THIS IS A PLATE OF CHICKEN AND VEGGIES . Also easy to make and fast . SOME SHRIMP AND VEGGIES FOR DINNER IS GOOD FOR YOU AS WELL . Meal 1 morning oat meal with a banana cut up and a little bit of walnut . A half glass of yogurt and to drink a half glass of milk coffee or tea and a little water would be good . MEAL TWO LUNCH a light sandwich with a pice of fruit and something to drink . MEAL THREE din din rise and veggies no meat . SOME TIMES you will only be able to eat what you have if your lucky am I write we all know what that is like !